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Focused... on the verge of obsessive.
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157.6 lb
Lost so far: 8.4 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 May 2016:
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1548 kcal
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Fat: 118.26g | Prot: 64.98g | Carb: 26.39g.
Breakfast: Coffee, Calavo Avocado, Fried Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Now Foods MCT Oil, Butter. Dinner: Spinach, Ranch Salad Dressing, Cooked Asparagus (from Fresh), Heavy Cream, Butter, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Strawberries, Taza Chocolate Taza 87% Dark Stone Ground Chocolate, Heavy Cream, Red Table Wine. more...
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2157 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Showering - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
nice to know exactly how to prepare your dessert before I start making it!
19 May 16 by member: green.danielc
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staying focused is one of many parts of getting the weight off..you must be doing the right thing..the dot is falling..way to go..
19 May 16 by member: wannabhealthier
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i know the feeling. it works!
19 May 16 by member: rubato456
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I need to be more obsessive, I think!
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You're doing great, nice drop!
19 May 16 by member: jessberry
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I feel ya! But as long as it's a healthy obsession...I think it's all good. Getting to goals and living life is what it's all about :)
19 May 16 by member: SupPaddlegirl
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19 May 16 by member: jimmiepop
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