Weigh In record (no journal entry) for 19 May 2016
|
115.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2016:
|
1129 kcal
|
Fat: 42.56g | Prot: 65.16g | Carb: 120.59g.
Breakfast: Egg White, Boiled Egg, Lifetime Vegan Max Protein Powder, Best Yet Mixed Berries, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: San Francisco Soup Company Hearty Garden Miso with Tofu Soup (Regular), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice. Dinner: Subway 6" Italian BMT, Beef Meatballs. Snacks/Other: Breyers Butter Pecan Ice Cream, Dried Squid. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimi Duke's weight history
|