Weigh In record (no journal entry) for 19 May 2016
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1206 kcal
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Fat: 57.30g | Prot: 68.94g | Carb: 110.77g.
Breakfast: Heinz Catsup, FUD Salchicha de Pavo (50g). Lunch: Toronja (Rosa y Rojo), Holanda Helado Napolitano, Mostaza, Dolores Atún en Aceite, Tomates, Espinacas, Lechuga. Dinner: Melón, Papaya. Snacks/Other: FUD Queso de Puerco, Queso Crema, Rebanadas de Jamón, Tortillas de Maíz. more...
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losing 20.1 lb a week
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