Weigh In record (no journal entry) for 23 November 2011
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156.9 lb
Lost so far: 0 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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2640 kcal
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Fat: 64.12g | Prot: 135.77g | Carb: 404.81g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Oranges. Lunch: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), Ginger. Dinner: bread pudding, burrito, turkey breast. Snacks/Other: Water, Figs, Bananas. more...
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2608 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 3 hours, Shoveling - 10 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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losing 0.7 lb a week
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