Weigh In record (no journal entry) for 19 May 2016
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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650 kcal
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Fat: 25.86g | Prot: 39.24g | Carb: 68.23g.
Breakfast: Pão Francês sem Miolo, Café, Tirolez Creme de Ricota Light. Lunch: Dolce Gusto Choco Caramel, Bife de Carne de Vaca. Snacks/Other: Suavipan Bolinho de Cenoura com Recheio de Chocolate, Estrela do Oriente Damasco Seco. more...
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losing 8.5 lb a week
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