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Not recording afternoon weigh ins. They are always 5-6 pounds heavier. Gallon of water/hot tea plus kimchi and/or sauerkraut, and seaweed will do that I have determined.
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145.0 lb
Lost so far: 48.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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1577 kcal
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Fat: 92.08g | Prot: 91.05g | Carb: 119.87g.
Breakfast: Canned Mackerel, Spectrum Organic Virgin Coconut Oil, Nutiva Organic Chia Seed, Kefir, Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened), Herbal Tea. Lunch: Spectrum Organic Virgin Coconut Oil, Aunt Patty's Blackstrap Molasses, Carnation Evaporated Milk, Bob's Red Mill Organic High Fiber Coconut Flour, Egg, Canned Mackerel. Dinner: Peanut Butter, Broccoli, Okra, Great Value Shredded Mild Cheddar Cheese, Frank's Sauerkraut, Bananas, Dried Prune, Great Value Cashew Halves & Pieces. Snacks/Other: Good Sense Raw Sunflower Seeds, Dried Prune, Great Value Cashew Halves & Pieces. more...
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2531 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 1 hour and 45 minutes, Sitting - 3 hours, Driving - 3 hours, Standing - 10 hours, Walking (slow) - 2/mph - 15 minutes. more...
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steady weight
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