Machine1962's Journal, 23 November 2011

215.8 lb Lost so far: 0.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

---

1524 kcal

Fat: 45.55g | Prot: 91.84g | Carb: 202.57g.   Breakfast: D-Fine 8, Grade A Whole Milk, Honey Bunches of Oats with Real Strawberries, Coffee (Brewed From Grounds) , Traditional Half & Half, NORWEGIAN SALMON OIL, maxpro. Lunch: Spinach Pie, Greek Salad. Snacks/Other: D-Fine 8. more...

2539 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...