Weigh In record (no journal entry) for 23 November 2011
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1902 kcal
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Fat: 71.48g | Prot: 89.54g | Carb: 245.88g.
Breakfast: soymilk organic original, Bananas. Lunch: Navels Oranges, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Dill Cucumber Pickles, Spicy Brown Mustard, Kaiser Roll, Maple Glazed Honey Coat Turkey Breast. Dinner: Artisan Recipes Roasted Garlic & Black Bean, Avocados, Chicken Tortilla Soup. Snacks/Other: Chunky Medium Salsa, Sugar Free Mint Patties, No Sugar Added Dutch Chocolate, Newtons Fruit Thins - Cranberry Citrus Oat, Snyders Braided Twist Honey Wheat. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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