Weigh In record (no journal entry) for 19 May 2016
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141.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1062 kcal
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Fat: 51.18g | Prot: 82.01g | Carb: 62.43g.
Breakfast: Semi-Skimmed Milk, Silver Spoon Granulated Sugar, Coffee. Lunch: Tesco Barbecue Chunky Chicken Pieces, Muller Light Vanilla Yogurt, Caesar Salad Dressing, Cucumber (with Peel), Tesco Cherry Tomatoes, Tesco Sweet & Crunchy Salad. Dinner: Cauli Rice Indian Pilau, Blue Dragon Coconut Milk, Patak's Mild Curry Paste, Broccoli, Green String Beans, Fried Onions, Tesco Chicken Breast Fillets (130g). Snacks/Other: Bottlegreen Elderflower Cordial, Sweet Italian Links Sausage. more...
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losing 5.6 lb a week
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