Weigh In record (no journal entry) for 19 May 2016
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210.3 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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1587 kcal
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Fat: 12.43g | Prot: 55.32g | Carb: 316.37g.
Breakfast: Клубника, Быстров Каша Овсяная с Малиной. Lunch: Мистраль Коричневый Рис, Дикси Смесь Овощей "Летние Овощи", Nescafe Кофе 3 в 1 Классик, Банан. Dinner: 6 Соток Фасоль Белая Консервированная. Snacks/Other: Клубника. more...
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3875 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 2 hours and 25 minutes, Circuit Training - 52 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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