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Slowly does it..
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239.0 lb
Lost so far: 38.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1445 kcal
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Fat: 39.27g | Prot: 43.58g | Carb: 227.98g.
Lunch: Morrisons Spinach Rocket Red & Ruby Chard, Clover Lighter Spread, Monterey Jack Cheese, Morrisons Wholemeal Bread. Dinner: Sweet Potato, Tesco Healthy Living Tikka Masala Cooking Sauce, Poppadoms, Tesco Sweetcorn (Frozen), Basmati Rice (Cooked), Shana Garlic Naan, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Muller Pud Corner, Gala Apples, Tesco Californian Raisins, Walkers Lights Crisps Simply Salted. more...
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losing 0.7 lb a week
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