Weigh In record (no journal entry) for 18 May 2016
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172.0 lb
Lost so far: 2.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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1377 kcal
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Fat: 27.83g | Prot: 78.58g | Carb: 206.58g.
Breakfast: Water, Tea (Brewed), Bananas, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Trader Joe's Berry Medley, Trader Joe's Frozen Mango Chunks. Lunch: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Baby Carrots, Red Tomatoes, Water, Trader Joe's Green Tea Unsweetened, Al Fresco Sweet Italian Style Chicken Sausage (78g), Bertolli Orecchiette with Broccoli. Dinner: Trader Joe's Italian Orzo, Campbell's Creamy Tomato Soup, Nespresso Espresso, Carlson Omega 3 Fish Oil, Water, Sour Dough Bread. more...
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2403 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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