|
El peso mas bajo desde que empece em oct 21. Continuo ejercicios spinning y pesas con peso. Controlando porciones bizcocho.
|
172.5 lb
Lost so far: 8.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2011:
|
1945 kcal
|
Fat: 67.06g | Prot: 116.09g | Carb: 235.64g.
Breakfast: Coffee with Milk and Sugar, Whipped Butter Salted, Ground Cinnamon. Lunch: Yellow Mustard, Vanilla Almond Biscotti, House Salad, Tomato Basil Soup, Nonfat Caffe Mocha (Tall). Dinner: Lettuce Salad with Assorted Vegetables, Swiss Cheese, Whole Wheat Bread. Snacks/Other: Soy Flour (Low Fat), Instant White Rice, 14" Cheese Pizza (Thin Crust), Dirty Potato Chips (Unsalted). more...
|
|
2848 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Driving - 3 hours, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Bicycling (fast) - 15/mph - 40 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|