Dennis58's Journal, 23 November 2011

239.2 lb Lost so far: 52.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

---

643 kcal

Fat: 25.38g | Prot: 52.95g | Carb: 47.52g.   Breakfast: Fried Egg without Fat, Sugar Free French Vanilla. Lunch: Tilapia Mango Mango. Dinner: Pan Fried Tilapia. more...

2937 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...