Weigh In record (no journal entry) for 18 May 2016
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1194 kcal
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Fat: 42.96g | Prot: 54.61g | Carb: 155.26g.
Breakfast: Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond, Alpura Yogurt Natural sin Azucar. Lunch: Toronja (Rosa y Rojo), Tortillas de Maíz, Pechuga de Pollo a la Plancha, Lechuga, Espinacas. Dinner: Papaya, Melón. Snacks/Other: Act II Palomitas Mantequilla, Gamesa Polvorones, Sabritas Churrumaiz, Zanahoria, Jícama. more...
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gaining 10.8 lb a week
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