david diaz's Journal, 18 May 2016

Sali bien en healthy pfizer. Todos los parametros bien.

184.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 79.06g | Prot: 72.58g | Carb: 339.89g.   Breakfast: Hannah Organic Classic Hommus, Rovira Rovira Export Sodas Integral, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Mixed Vegetables (Frozen), Bertolli Olive Oil, Onions, Spinach, Low Calorie Salad Dressing, Mustard, Kraft 3 Cheese Mexicana Shredded Cheese, Fresh & Easy Classic Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Extra Virgin Olive Oil, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Worthington Loma Linda Vegetarian Taco Filling, Ronzoni Spinach Fettuccine. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Cortes CORTES CHOCOLATE BAR, Starbucks Skinny Mocha (Tall), Apples. more...

3109 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Elliptical - 5 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Running (jogging) - 5/mph - 40 minutes. more...