Lotus1970's Journal, 18 May 2016

126.6 lb Lost so far: 6.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 47.39g | Prot: 81.45g | Carb: 185.35g.   Breakfast: Sunsweet California Pitted Prunes, Kroger Old Fashioned Oatmeal, Coffee with Milk. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Quinoa (Cooked). Dinner: Quinoa (Cooked), Tasty Bite Madras Lentils, Tasty Bite Yellow Curry. Snacks/Other: Brie Cheese. more...

1745 kcal

Activities & Exercise: Cardio - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...