Weigh In record (no journal entry) for 18 May 2016
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138.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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2050 kcal
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Fat: 63.01g | Prot: 167.35g | Carb: 205.10g.
Breakfast: Jif Natural Creamy Peanut Butter, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Cumberland Gap Ham Slices, Minute Maid 100% Orange Juice, Egg, Sodexo Crustless Quiche. Lunch: Rold Gold Honey Wheat Braided Twists Pretzels, Linguine, Extra Lean Ground Sirloin, DD Cheeseburger meatloaf, Roasted Broiled or Baked Chicken Breast, Hershey's Bliss Rich & Creamy Dark Chocolate. Dinner: Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Hunt's Manwich Original Sloppy Joe Sauce, Green Giant Whole Kernel Sweet Corn, Brownberry 100% Whole Wheat Sandwich Thins, White Rice, Extra Lean Ground Sirloin, Hershey's Bliss Rich & Creamy Dark Chocolate. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Orville Redenbacher's Air Popped Popcorn. more...
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gaining 0.3 lb a week
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