LeDelmanto's Journal, 18 May 2016

176.4 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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428 kcal

Fat: 6.57g | Prot: 59.86g | Carb: 33.51g.   Breakfast: Laranjas. Lunch: Sadia Filé de Peito de Frango, Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado). Dinner: Gomes da Costa Filés de Sardinha em Óleo, Tomates. more...

2733 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...