Weigh In record (no journal entry) for 18 May 2016
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208.8 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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2815 kcal
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Fat: 108.72g | Prot: 96.20g | Carb: 355.81g.
Breakfast: Gutes Land 4-Korn-Joghurt Mild Erdbeer-Rhabarber. Lunch: Gut & Günstig Truthahn-Salami, Aldi Looping, Milbona Edamer, Mehrkornbrot, Linessa Streichzwerge Feine Leberwurst. Dinner: Mondo Italiano Nudelsauce Napoli, DM Bio Dinkel Vollkorn Locken. Snacks/Other: Käsekuchen ohne Boden, Duplo Duplo, Kinder Bueno, Kinder Country, Kaffee, Altapharma Omega-3-6-9. more...
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2850 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 20 minutes, Sleeping - 7 hours and 48 minutes, Resting - 5 hours and 52 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 1.5 lb a week
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