Weigh In record (no journal entry) for 17 May 2016
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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1517 kcal
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Fat: 34.75g | Prot: 155.91g | Carb: 169.47g.
Breakfast: Dean's Fat Free Milk, Dean's Fat Free Milk, Synta-6 ISOLATE, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: PowerBar ProteinPlus - Chocolate Brownie, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Skippy Creamy Peanut Butter, Martin's 100% Whole Wheat Potato Bread. Snacks/Other: Great Value Frozen Whole Strawberries, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Giant GIANT DARK SWEET CHERRIES, Blueberries (Unsweetened, Frozen), Synta-6 ISOLATE. more...
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losing 7.0 lb a week
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