denkim42's Journal, 18 May 2016

182.0 lb Lost so far: 24.6 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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3046 kcal

Fat: 65.48g | Prot: 108.02g | Carb: 113.69g.   Breakfast: NutriBiotic Rice Protein - Vanilla. Lunch: White Rice, Mackerel. Dinner: Whiskey, Jinro Korean Soju, Hometown Buffet Honey BBQ Pork Riblets. more...

2433 kcal

Activities & Exercise: Abdominal (Sit Ups) - 6 minutes, Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...