jtidsy4's Journal, 18 May 2016

190.9 lb Lost so far: 4.9 lb.    Still to go: 36.6 lb.    Diet followed 100%.

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1509 kcal

Fat: 133.80g | Prot: 53.19g | Carb: 21.43g.   Breakfast: Hard-Boiled Egg, Coffee (Brewed From Grounds), Coles Thickened Cream. Lunch: Philadelphia Original Cream Cheese, Coles Beef Mince, Mushrooms, Garlic, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Turmeric (Ground), Paprika, Coriander Leaf (Dried), Butter, Cooked Brussels Sprouts. Dinner: Egg (Whole), Coffee (Brewed From Grounds), Pura Thickened Cream, Chicken Stock Cubes (Dry, Dehydrated), Leeks, Chicken Stock Cubes (Dry, Dehydrated), Pura Thickened Cream, Chicken Thigh Meat, Mushrooms. Snacks/Other: Pura Thickened Cream, Coffee (Brewed From Grounds), Lucky Oven Roasted Almonds. more...

2241 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...