david diaz's Journal, 22 November 2011

Baje de peso hoy. Volviendo a lo normal.

173.5 lb Lost so far: 7.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2296 kcal

Fat: 85.69g | Prot: 68.73g | Carb: 329.10g.   Breakfast: Creamy Chocolate Powder Coffee Creamer, Pancakes, Coffee with Milk and Sugar, Original Pancake Syrup. Lunch: brocolli, green banana, white rice, olive oil, Italian Salad Dressing, Red Kidney Beans (with Salt, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinaigrette Salad Dressing. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Craisins, Grilled Vegetable Meatless Burgers, Feta Cheese, Fried Batter Dipped Eggplant. Snacks/Other: Chopped Walnuts, Natural Raw Wheat Germ, Dannon Yogurt Blueberry Light 'N Fit, Light or Lite Cream Cheese, Coffee with Milk and Sugar, Rovira Export Sodas Integral. more...

2978 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 8 hours, Driving - 20 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 18 minutes, Sleeping - 6 hours, Resting - 6 hours and 37 minutes, Bicycling (fast) - 15/mph - 40 minutes. more...