Weigh In record (no journal entry) for 14 January 2010
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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1366 kcal
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Fat: 69.48g | Prot: 61.01g | Carb: 133.77g.
Breakfast: SlimFast Optima Cappuccino. Lunch: zucchini, rotisserie chicken breast, red onion, olive oil. Dinner: Mimi Dressing (Balsamic Vinaigrette), fresh express spinach, orange & red peppers, chopped, cucumber, feta, butter, Asparagus Ravioli, Light Egg Nog, roasted red pepper soup. Snacks/Other: Almonds, Cashews & Cranberries Trek Mix. more...
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2423 kcal
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Activities & Exercise:
elliptical - 42 minutes, Sleeping - 9 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours and 48 minutes. more...
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losing 7.0 lb a week
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