I_Eat_Therefore's Journal, 17 May 2016

252.4 lb Lost so far: 18.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

---

1545 kcal

Fat: 33.84g | Prot: 95.55g | Carb: 224.59g.   Breakfast: Quaker Natural Granola - Oats, Honey & Raisins, Fage total 0% greek yogurt (Fage), Eggland's Best Hard Cooked Peeled Eggs, Blueberries, Wegmans Blueberry Scone, Bananas, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Unsalted Whipped Butter Stick. Lunch: 0% Plain Greek Yogurt (5.3 oz), Coconut Water, Blueberries. Dinner: Chobani Nonfat Raspberry Greek Yogurt, Grape Tomatoes, Trader Joe's Butter Lettuce, Trader Giotto's Girasoli Ricotta & Lemon Zest. more...

4171 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...