Weigh In record (no journal entry) for 17 May 2016
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177.5 lb
Lost so far: 27.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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582 kcal
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Fat: 16.62g | Prot: 50.82g | Carb: 63.52g.
Breakfast: Bauducco Torrada Levemente Salgada (2), Tirolez Creme de Ricota Light, Café. Lunch: Alface, Vagem Cozida, Hambúrguer Caseiro. Dinner: Alface Rúcula, Vapza Peito de Frango Desfiado, Abobrinha Cozida. Snacks/Other: Estrela do Oriente Damasco Seco, Maçãs Fuji. more...
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losing 192.9 lb a week
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