jpendleton's Journal, 17 May 2016

233.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 85.54g | Prot: 44.98g | Carb: 272.18g.   Breakfast: Grove Square French Vanilla Cappuccino. Lunch: Ritz Cheese Cracker Sandwiches, Lipton Brisk Lemon Iced Tea, Chef Boyardee Microwaveable Spaghetti & Meatballs Bowl. Dinner: Green String Beans, Feta Cheese, Skinless Chicken Breast, Musselman's Chunky Home Style Apple Sauce, Galliker's Lemon Iced Tea. Snacks/Other: Nestle Kit Kat (Fun Size), Johnnie Walker Black Label Scotch Whisky, Klondike Original Ice Cream Bar, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Great Value Taters, Meijer Whole Onion Rings, Subway Double Chocolate Chip Cookie. more...

2575 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...