Weigh In record (no journal entry) for 17 May 2016
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120.2 lb
Lost so far: 45.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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544 kcal
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Fat: 26.48g | Prot: 30.65g | Carb: 41.76g.
Lunch: Trader Joe's Salat-Plus, REWE Sojasauce, Rinatura Bio Kokosöl, REWE Bio Tofu Natur, Gemischter Salat. Dinner: Reisnudeln (Gekocht), Kopfsalat, Hengstenberg Balsamico Bianco, REWE Sojasauce, Sake, Rinatura Bio Kokosöl, Frühlingszwiebeln, REWE Bio Tofu Natur. Snacks/Other: Erdbeeren, Teekanne Indischer Chai Classic, Grüner Tee. more...
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losing 1.5 lb a week
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