Weigh In record (no journal entry) for 17 May 2016
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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1209 kcal
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Fat: 72.83g | Prot: 73.35g | Carb: 66.92g.
Breakfast: Tesco Semi-Skimmed Milk, Tea (Brewed), Silver Spoon Granulated Sugar, Coffee with Milk. Lunch: Mattessons Fridge Raiders Southern Fried Flavour, Tesco Popcorn Sweet, Babybel Cheddar, Caesar Salad Dressing, Cucumber (with Peel), Tesco Cherry Tomatoes, Tesco Sliced Roast Chicken Breast, Tesco Sweet & Crunchy Salad. Dinner: Cathedral City Cheddar Cheese, Bisto White Sauce, Cauliflower (Frozen), Cooked Broccoli (from Frozen), Birds Eye Chicken Chargrills. Snacks/Other: Waitrose Smoked Salmon Pate, Cucumber (with Peel), Dolce Gusto Cappuccino. more...
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gaining 5.6 lb a week
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