Weigh In record (no journal entry) for 22 November 2011
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223.0 lb
Lost so far: 31.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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2139 kcal
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Fat: 77.41g | Prot: 94.99g | Carb: 266.87g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet coke, maruchan noodle, 9 grain bread, pepperjack cheese, salami. Dinner: diet coke, mashed potatoes, sauerkraut, pork steak. Snacks/Other: party mix, mashed potatoes, kroger blueberry light yogurt, apple. more...
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3576 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (slow) - 2/mph - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour and 30 minutes, Standing - 2 hours, Resting - 2 hours and 45 minutes, Desk Work - 10 hours. more...
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losing 0.9 lb a week
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