denkim42's Journal, 17 May 2016

182.4 lb Lost so far: 24.1 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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2372 kcal

Fat: 84.59g | Prot: 152.91g | Carb: 262.79g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, NutriBiotic Rice Protein - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Baskin-Robbins Original Cappuccino Blast (Medium), Custard Filled Doughnut, White Rice, Steamed Fish. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Philadelphia Regular Cream Cheese Spread, Whole Wheat Bread, White Bread, Deli Turkey or Chicken Breast Meat, California Avocados, Cos or Romaine Lettuce, Simplot white flour tortillas, Mushrooms, La Costena Whole Pinto Beans, Red Tomatoes, Kale, American Heritage monterey jack cheese. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips (42.5g). more...

2814 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 34 minutes, Running - 7/mph - 2 minutes, Weight Training (moderate) - 35 minutes, Running - 6/mph - 13 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 11 minutes, Walking (brisk) - 4/mph - 5 minutes. more...