Weigh In record (no journal entry) for 22 November 2011
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149.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1809 kcal
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Fat: 21.84g | Prot: 42.66g | Carb: 338.20g.
Breakfast: Salsa, Bagel, Baby Carrots, Faux Gras. Lunch: Apple Cider, Apples, magic pop, mushrooms. Dinner: mango sorbet, Apple, Peanut Butter, Beer, Hummus, Baby carrots. more...
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2117 kcal
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Activities & Exercise:
Sitting - 11 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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