Weigh In record (no journal entry) for 22 November 2011
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211.2 lb
Lost so far: 4.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1907 kcal
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Fat: 83.39g | Prot: 78.27g | Carb: 205.95g.
Breakfast: 100% Low Sodium Vegetable Juice (11.5 oz), Watermelon , Honeydew Melons . Lunch: Adventure Bar, Bread Stuffing (Dry Mix, Commercial) , Beef or Meat Gravy, Diet Coke, Turkey Dark Meat. Dinner: Marinara Sauce, Pork Italian Sausage, Linguine, Classic Iceburg Mix, Tomatoes, Olives. more...
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gaining 12.1 lb a week
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