LeDelmanto's Journal, 16 May 2016

178.6 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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332 kcal

Fat: 8.60g | Prot: 30.72g | Carb: 34.45g.   Breakfast: Maçã. Lunch: Atum em Óleo (Enlatado). Dinner: Laranjas. more...

2866 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...