lbellamy's Journal, 22 November 2011

168.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 57.70g | Prot: 73.07g | Carb: 177.50g.   Breakfast: sugar free pancake syrup, eggo french toast waffles, skim milk, jimmy dean turkey sausage. Lunch: corn dog. Dinner: grilled chicken , fat free ranch, chili spaghetti, salad, oyster crackers. Snacks/Other: chocolate chunk cookies. more...

2056 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...