Dennis58's Journal, 22 November 2011

240.4 lb Lost so far: 51.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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252 kcal

Fat: 14.39g | Prot: 12.62g | Carb: 15.81g.   Breakfast: French Vanilla Liquid Coffee Creamer, Fried Egg without Fat, Coffee. more...

3559 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Conditioning exercise (health club) - 1 hour and 45 minutes, Sleeping - 8 hours. more...