Weigh In record (no journal entry) for 16 May 2016
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253.2 lb
Lost so far: 17.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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1395 kcal
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Fat: 29.82g | Prot: 94.74g | Carb: 196.23g.
Breakfast: Unsalted Whipped Butter Stick, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Cheerios, Bananas, Wegmans Blueberry Scone. Lunch: Giant Food Bananas (Large), Fage total 0% greek yogurt (Fage), Coconut Water, Blueberries. Dinner: Grape Tomatoes, Sardines in Oil (Canned), Trader Joe's Frozen Edamame, Butter, Trader Joe's Sprouted Wheat Bread, Trader Joe's Low Fat Cottage Cheese, Chobani Lowfat Key Lime Blended Greek Yogurt. more...
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3103 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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