Weigh In record (no journal entry) for 16 May 2016
|
192.0 lb
Lost so far: 58.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 May 2016:
|
1619 kcal
|
Fat: 124.09g | Prot: 99.55g | Carb: 23.46g.
Breakfast: Coconut Oil, Coffee, Coffee-Mate Hazelnut Coffee Creamer, Grace Pure Creamed Coconut. Lunch: Mushroom Soup, Ground Beef. Dinner: No Name Mozzarella Shredded Cheese, Butter, Heavy Cream, Cauliflower, Chicken Leg (Skin Eaten). more...
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sheri1971's weight history
|