Weigh In record (no journal entry) for 16 May 2016
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232.6 lb
Lost so far: 14.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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2040 kcal
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Fat: 117.61g | Prot: 88.03g | Carb: 163.02g.
Breakfast: Butter Whipped (Salted), Smucker's Strawberry Jam, Orange Juice, Plain or Buttermilk Biscuits, Denny's Hash Browns, Bob Evans Original Pork Sausage Patties (52g), Scrambled Egg. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Simply Potatoes Traditional Mashed Potatoes, Harris Teeter Chicken Breast Stuffed with Basil Pesto. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, FoodShouldTasteGood Multigrain Tortilla Chips, Pace Picante Medium Salsa. more...
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3733 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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