Weigh In record (no journal entry) for 16 May 2016
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281.8 lb
Lost so far: 40.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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1607 kcal
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Fat: 54.58g | Prot: 53.51g | Carb: 680.22g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Strawberries. Lunch: grazing, Noodles & Company Whole Grain Tuscan Fresca (Regular). Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Bananas. more...
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4257 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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