Weigh In record (no journal entry) for 16 May 2016
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197.0 lb
Lost so far: 18.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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1961 kcal
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Fat: 100.41g | Prot: 60.12g | Carb: 217.27g.
Breakfast: Jif Creamy Peanut Butter, Hollywood Hollywood Safflower Oil Enriched Expeller Pressed, Carnation Instant Breakfast Essentials - Classic French Vanilla (Packet), Bananas, Milk (1% Lowfat with Added Vitamin A), Dunkin' Donuts Coffee with Cream. Dinner: Publix Mini Cannoli, Taco or Tostada with Beef, Cheese and Lettuce, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Red Delicious Apples, Jif Creamy Peanut Butter, Quaker Chewy Granola Bars - Chocolate Chip, Lance Toasty Crackers with Real Peanut Butter, Dunkin' Donuts Coffee with Cream. more...
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2760 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 52 minutes, Standing - 1 hour and 30 minutes, Driving - 38 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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cscherry's weight history
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