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Up and down, up and down, as long as the downs are more than the ups I think it'll be okay. :)
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158.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2016:
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1417 kcal
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Fat: 108.18g | Prot: 71.22g | Carb: 8.23g.
Breakfast: Coffee, Calavo Avocado, Fried Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Kroger Heavy Whipping Cream. Lunch: Pork Link Sausage (Smoked), Whiskey, Water. more...
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2055 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Driving - 2 hours, Showering - 20 minutes, Grocery Shopping - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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 Comments
You are getting closer and closer to you goal, you're doing great ;)
16 May 16 by member: XshapeshiftX
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You will be fine, ups and downs, all the time!
16 May 16 by member: warrenwinter
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I went up a pound also this week
16 May 16 by member: poniboi113
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You are up and down but your trend is downward on your weight loss graph so kudos!! Hang in there and don't let it discourage you because you are doing great!
16 May 16 by member: ny_shelly
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Yes you're doing great and you motivate so many on here! Your range looks great to me!
16 May 16 by member: smartygirlCA
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Let's go, baby! #stillgrindtime #scalefuel
16 May 16 by member: jimmiepop
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Still great attitude and posting the right numbers
16 May 16 by member: Steven Lloyd
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Kp, you know the drill hun. You are doing just fine.
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Your trend looks good to me. Stand tall and own it!
16 May 16 by member: Five-Two Cowboy
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