Weigh In record (no journal entry) for 16 May 2016
|
261.0 lb
Lost so far: 5.6 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2016:
|
969 kcal
|
Fat: 35.98g | Prot: 46.68g | Carb: 120.56g.
Breakfast: Schnucks 1% Low Fat Milk, Jif Creamy Peanut Butter, Chiquita Banana, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Birds Eye Steamfresh Whole Grain Brown Rice, Perdue Boneless Skinless Chicken Breast, Great Value Frozen Broccoli Florets. Snacks/Other: Reddi-wip Original Whipped Light Cream, Driscoll's Strawberries, Bare Crunchy Coconut Chips, Archer Farms Raw Almonds Unsalted. more...
|
|
3381 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Time2FixMe's weight history
|