Weigh In record (no journal entry) for 16 May 2016
|
173.8 lb
Lost so far: 41.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2016:
|
1775 kcal
|
Fat: 58.17g | Prot: 104.32g | Carb: 242.20g.
Breakfast: Bear Naked Cinnamon + Sunflower Butter, Chef's Cut Real Steak Jerky - Chipotle Cracked Pepper. Lunch: Bear Naked Cinnamon + Sunflower Butter, Unsalted Butter Stick, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Halo Top Creamery Chocolate Ice Cream. Dinner: Bear Naked Cinnamon + Sunflower Butter, Kroger Carbmaster Cherry Yogurt. Snacks/Other: Kroger Carbmaster Black Forest Cake Yogurt. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hf333's weight history
|