lifetimehappiness's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
152.6 lb Lost so far: 34.1 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:
750 kcal Fat: 15.50g | Prot: 29.00g | Carb: 124.00g.   Breakfast: Brown 'n Serve Lite Maple Sausage Links, Natural String Cheese Part Skim, Mini Whole Wheat Pita Pockets. Dinner: Nonfat Caramel Brulee Latte (Venti), Pacific Northwest Blueberries. more...
2159 kcal Activities & Exercise: Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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