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lifetimehappiness
Journal
21 Nov 11
lifetimehappiness's Journal, 21 November 2011
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Weigh In record (no journal entry) for 21 November 2011
152.6 lb
Lost so far:
34.1 lb
.
Still to go:
42.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2011:
750 kcal
Fat: 15.50g | Prot: 29.00g | Carb: 124.00g.
Breakfast:
Brown 'n Serve Lite Maple Sausage Links, Natural String Cheese Part Skim, Mini Whole Wheat Pita Pockets.
Dinner:
Nonfat Caramel Brulee Latte (Venti), Pacific Northwest Blueberries.
more...
2159 kcal
Activities & Exercise:
Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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