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Yay!
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133.6 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1675 kcal
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Fat: 55.24g | Prot: 86.63g | Carb: 195.52g.
Breakfast: orange juice, porridge, brown sugar, milk. Lunch: Turkish red lentil soup, Hummus - with goma paste, Arabian Pita Bread (food.com). Dinner: Cabernet Sauvignon Wine, beef steak. Snacks/Other: apple, salami, cream cheese, bagel plain. more...
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1731 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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