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Weekend was a disaster, dietwise. Preparing for viewing visitation and then 7.5 hours of driving to a funeral. Chips were the food in the car....Gained 5 pounds but knew I did not eat 17,000 calories, lol, so knew it was water weight, and once body dealt with the excess carbs and salt, it would drop off again. And it did.
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145.0 lb
Lost so far: 48.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 May 2016:
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1302 kcal
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Fat: 75.35g | Prot: 59.15g | Carb: 115.21g.
Breakfast: Cocoa Powder (Unsweetened), Bob's Red Mill Organic High Fiber Coconut Flour, Kefir, Nutiva Organic Chia Seed, Dried Prune. Lunch: Spinach (Chopped or Leaf, Frozen), Calavo Avocado, Old El Paso Thick n' Chunky Salsa - Medium, Egg, Bakers & Chefs Natural Sharp Cheddar Cheese. Dinner: Egg, Great Value Cashew Halves & Pieces, Dried Prune. Snacks/Other: Carrots, Calavo Avocado, Roma Tomatoes, Dried Prune, Peanut Butter, Vlasic Old Fashioned Sauerkraut, Green Peas (Frozen), Okra, Good Sense Raw Sunflower Seeds. more...
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2445 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 15 minutes, Standing - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes. more...
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steady weight
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