Weigh In record (no journal entry) for 16 May 2016
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308.0 lb
Lost so far: 50.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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842 kcal
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Fat: 28.11g | Prot: 42.19g | Carb: 122.87g.
Breakfast: International Delight Hazelnut Coffee Creamer, Silk Unsweetened Cashew Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Coca-Cola Coca-Cola Classic (7.5 oz), Thomas' Light English Muffin, Laughing Cow Light Garlic & Herb Cheese Wedges, Owens Ham Steaks. Dinner: Private Selection Pickled Baby Corn, Kroger Grape Tomatoes, Cucumber (Peeled), Broccoli, Cauliflower, Rosina Italian Style Meatballs. more...
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5362 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Watching TV/Computer - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Driving - 2 hours. more...
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losing 10.5 lb a week
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