Moogooshoo's Journal, 21 November 2011

209.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 36.78g | Prot: 64.19g | Carb: 209.31g.   Breakfast: Bananas, Honey, Milk (Nonfat). Lunch: Ground Beef, Dry Whole Wheat Pasta, Greek Style Nonfat Yogurt - Honey, Whole Wheat Rolls. Snacks/Other: Chocolate Chip Muffin. more...

2315 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...